If you've had a lazy weekend and need some fitness motivation to get back on track for the week, read on!
Running is a great way to burn calories, tone your legs and strengthen your core all at once. Motivation Tip:Get a pair of fun sneakers. Go bold. Choose bright colors you might not wear in your everyday wardrobe or just select your favorite hue.
The gym is perfect for those of us that need structure.
Motivation Tip: Half the battle is getting out the door so try to meet up with a friend or workout buddy. Having plans will make it easier to stay on track.
Motivational Music: Be sure to have tunes that make you want to work out. You don't have to have a full playlist of high intensity songs either. Just choose music that improves your mood and helps you focus.
Lifting weights at home or at the gym is essential to your health and overall fitness.
Motivation Tip: If your new to weights try planning out a workout. And if you've been lifting weights try changing it up. Check out Pinterest to find instructional diagrams. You can choose what part of your body you want to focus on.
Yoga is an excellent way to increase your flexibility & strength while reducing stress. Motivation Tip: Wear a pair of fun printed leggings that compliment your curves. Pair them up with a printed bra for a creative look. Having something comfortable to wear that's pre-planned will make it easier to stay focused on reaching your goals.
The most important thing is to love what you're doing. Look for fun ways to get a workout in and stay motivated!
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